Simple Primal Wisdom – Microorganisms

by Kurt 7 August 2011
Thumbnail image for Simple Primal Wisdom – Microorganisms

This little gem of wisdom comes from ‘Les Aliments Fermentes Traditionnels‘ (Claude Aubert), via Sally Fallon‘s brilliant ‘Nourishing Traditions.’ It provides a common sense look at how modern food preparation and preservation techniques have led our health astray and how somehow health-enhancing microorganisms are now considered foe rather then friend. Use this type of thinking [...]

Read the full article →

Book Review: ‘The Paleo Solution’ – Robb Wolf

by Kurt 31 July 2011
Thumbnail image for Book Review: ‘The Paleo Solution’ – Robb Wolf

Ok, sorry for the overload of book reviews (there are a couple more to come). I bought a bunch of books to take with me while I traveled Europe for the past 6 weeks and a lot of what I read was pretty cool so now I hope to pass some of it on. Robb [...]

Read the full article →

Book Review: ‘Lights Out’ – T.S. Wiley

by Kurt 23 July 2011
Thumbnail image for Book Review: ‘Lights Out’ – T.S. Wiley

I’d heard plenty of good things about T.S Wiley’s “Lights Out” and finally got around to reading it myself. It definitely lived up to the reputation. Even from the first ten pages or so I was hooked. There were some small parts through the middle where I became a little overwhelmed by the repeated serotonin, [...]

Read the full article →

Ali Day – Paleo Diet and Weight Training

by Keegan 21 June 2011
Thumbnail image for Ali Day – Paleo Diet and Weight Training

This was Ali’s recently reply in a series of conversations we’ve had about where Ali is heading with his training. Keegs, Totally agree with you about the cross fit stuff, its just not specific enough to what we do. And plus I don’t want to be burn out in 10 weeks time from this sort [...]

Read the full article →

Talking Crossfit and Biohealth with Ali Day

by Keegan 21 June 2011
Thumbnail image for Talking Crossfit and Biohealth with Ali Day

Ali! I just published a follow-up from the first article on the website. It’s the response I sent you. We had an awesome response on the site from your first article which I think can grow if we continue to work together and will definitely lead to more sponsorship opportunities for both of us. More [...]

Read the full article →

Anthony Minichiello, NSW Blues and Origin of Energy!

by Keegan 15 June 2011
Thumbnail image for Anthony Minichiello, NSW Blues and Origin of Energy!

Minichiello – NSW Blues Holistic lifestyle success story Just a quick post to congratulate Anthony Minichiello and his personal lifestyle and performance coach Aaron Mckenzie from Origin of Energy. It was awesome to see the energy and enthusiasm which was rewarded on the scoreboard with his try in the 77th minute for the Blues in [...]

Read the full article →

← Previous Entries