Primal Performance

primal

adjective __________________ [ˈprʌɪm(ə)l]

from the latin root primus, which means 'first'.
characteristic of the earliest time in the existence of a person, the most basic and important part of who you are.

synonyms: fundamental · essential · elemental · first · primitive ·

BREATH

The breath pillar of Primal Performance is rooted in the understanding that the breath is a fundamental and instinctive aspect of our existence. Breathing not only provides oxygen to our cells but also influences our nervous system, emotions, and cognitive functions. By becoming aware of and intentionally controlling our breath, we can tap into its potential to influence our physical and mental states. From deep rhythmic breathing to scientifically proven methods designed to unlock energy, reduce stress, promote mental clarity and max athletic performance.

MIND

The primal mind is the foundation of resilience and inner strength. The mind pillar of Primal Perforamnce is based on the understanding that our thoughts, beliefs, and perceptions significantly impact our emotions, behaviours, and overall quality of life. By nurturing a positive and empowered mindset, individuals can enhance their ability to navigate challenges, embrace change, and thrive in various aspects of life. Primal Performance thrives on empowering individuals to cultivate a resilient and empowered mindset, leading to greater emotional well-being.

MOVEMENT

The movement pillar of Primal Performance is grounded in the philosophy that our bodies are designed for a diverse range of movements that have been essential to human survival and well-being throughout history. Modern lifestyles often limit our movement patterns, leading to physical imbalances and discomfort. Primal movement seeks to reintroduce and celebrate movements that our bodies are naturally built for, promoting vitality and optimal function. Encouraging a deeper mind-body connection by promoting awareness of movement quality, posture, and alignment. Participants learn to move with intention and mindfulness, reducing the risk of injuries and enhancing overall body awareness.