Sport specific training for those looking to gain an edge on their competitors. An integration of mind & body awareness, biomechanical alignment and functional breathwork to achieve ultimate performance, not only for your sport of choice but overall life. Be not only an elite athlete but an elite human.

- Realignment of spine and posture correction

- Pain & injury rehabilitation/ prevention

- Oxygen training/ performance breathwork to reduce lactic acid build up & fatigue.

- Increased core conditioning

- Increased functional movement (relevant to your sport)

- Develop self-awareness and understanding of you & your body

- Improved stress and anxiety management

- Mindset mastery coaching

Already doing the hard yards and looking for that 1% more to maximize your performance? Want to learn as much as possible about human performance in crucial, high pressure moments? When that pressure is on do you step up or struggle?

-See if current patterns are helping or hindering your health & performance. This includes common mistakes to look out for & how to correct them.

-The importance of nasal breathing

-Diaphragmatic breathing and bracing in athletic performance

-Apnoea (breath hold) training to delay lactic acid build up and onset fatigue.

- Autonomic nervous system control

-Importance of CO2 tolerance

-Simulation of high altitude training

-Performance breathwork for warm up and warm down protocols

-10 weeks

Unlock the potential within. Top-performers know their mindset is a vital part of their success. Training our minds gives is the power and confidence to achieve at the highest level of our capabilities.

We expect ourselves to extraordinary in life, without properly training our mindset. However, we haven’t learnt the tools to regulate our mental and emotional states, yet we constantly put pressure on ourselves to be happy, relaxed and free of worry. We don’t know how to work with our negative, self-defeating thoughts, yet er expect ourselves to present a cool confident face in front of our peers. We judge and criticize ourselves for not making more of our lives, yet we never actually do the lonely to clearly define what we want and expect from ourselves.

We expect greatness from ourselves from ourselves without developing the mental skills to actually achieve it. And it’s no wonder that, when faced with uncomfortable or challenging situations, our minds become cluttered with negative self- talk — causing us to shrink back and “play it safe”, rather than really getting after it and going for what we want

-8weeks

The Elite Potential Program spans a duration of 10 weeks and is meticulously crafted to unlock one's inherent stoicism, foster self-awareness, and instill the confidence necessary for peak performance focusing on these components:

-Breath Check: to see if current patterns are helping or hindering your health & performance. This includes common mistakes to look out for & how to correct them.

-Warm Up Protocols: If you want to maximise your training gains or compete as your best self, you must learn the most effective ways to switch on and warm up your lungs & respiratory system. Without this in place you’ll struggle to find flow far longer than is necessary.

-Mindset Mastery: The first behaviour to change under stress is breathing and we’ve all experienced that uncomfortable tipping point where a) the regulation of our emotional state falters & the anxiety and negative ‘mental chatter’ kicks in and b) when our mental skills like focus & decision-making diminish. It’s most common in high heart rate, high pressure situations so I’ll teach you how to stay calm, centered & less distracted, so you can better access the skills & fitness you’ve worked so hard on.

-Physical Skills & Capacities: If you’re breathing incorrectly you’re not optimizing your lungs capacity & you’ll be hitting your physical thresholds too early. You won’t be achieving optimal oxygenation which just makes everything more difficult and increase risk of injury. We want to get these things in check plus boost your tolerance to higher levels of carbon dioxide, which build up in high heart rate scenarios & diminish your physical capabilities & finer motor skill.

-Recovery Protocols: To calm the mind, body & nervous system. It’s no longer a secret that the best athletes know that energy is their currency & therefore recovery & sleep quality is crucial in ensuring higher quality training sessions and performance in a competitive environment. Learn how to switch from a stressed/intense state into a calm state quickly when the pressure is on, plus the importance of regularly shifting your nervous system from a ‘fight or flight’ state into a deep ‘healing state’ after stress.

-Manage Pressure: Strategies to better manage the pressures of the season, both on and off the field: It’s important to recognise that to be a better athlete it helps to be a better human being first. Breath work is a foundational & timeless tool that lessens your daily experience of overwhelm, anxiety & stress so you can manage this space more effectively.

A 2-hour theory and practical based workshop to educate and inform participants. We’ll cover how to use evidence-based breathing techniques to tap into 4 fundamental areas of respiration: breath foundations, stress, decision making and rest. The participants will learn the specific reactive and proactive tools to utilise throughout the day to feel more calm, to execute under pressure, to make better choices, to improve rest and much more.

Want to include ice baths? Enquire below!

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*Options for 1-hour sessions

*Breathwork session packages available

A 1-hour mindset seminar to educate high performance mindset training to help you consistently perform at your best when it matters most.

How do we overcome self-limiting mental patterns and live to our full potential?

It starts with understanding there are only 3 things we can control in life.

Our thoughts, our words, and our actions.