Corporate Performance
Just like pro-athletes, execs work under considerable pressure, and the stressors and expectations they face affect their bodies and minds in the same way. Unlike pro-athletes however, execs tend to spend far too much time in states that are unhealthy, that diminish performance and hold them back from being their best selves.
Any of these services are suitable for:
Teams looking for a dynamic & extraordinary experience, creating a shift in how they feel mentally and physically.
Businesses that value improving the well-being & performance of their people.
Businesses looking to develop their people and/or their culture.
Corporate Performance
Corporate Performance
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Breathwork Seminar
A 1-hour theory based workshop to help educate and inform the participants. We’ll cover how to use evidence-based breathing techniques to tap into 4 fundamental areas of respiration: breath foundations, stress, decision making and rest. The participants will learn the specific reactive and proactive tools to utilise throughout the day to feel more calm, to execute under pressure, to make better choices, to improve rest and much more. This is great for any team who’re looking to up-skill their employees and who value employee learning and development.
Want to incorporate a breathwork session? Enquire below!
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Breathwork Session
A 1-hour practical session to improve thought, feeling and behaviour. The participants will be lying down as I guide them through 3 science-backed techniques, which directly tap into the brain & body to help reduce stress, improve wellbeing and enhance daily performance. I use the 'science of sound’ and 'evidence-based breathwork’ to create a truly unique experience.
Ask about my breathwork packages!
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Mindset Mastery Seminar
A 1-hour mindset seminar to educate high performance mindset training to help you consistently perform at your best when it matters most.
How do we overcome self-limiting mental patterns and live to our full potential?
It starts with understanding there are only 3 things we can control in life.
Our thoughts, our words, and our actions.