Lifestyle Management

You don’t need to be a professional athlete to unlock your own elite version yourself. Learn corrective breathwork, rewire your thought patterns and move holistically to allow yourself to create positive daily habits and help you excel in your work, soul-searching, rehabilitation and health goals.

- Elimination of pain/ or injury & identification of root cause of pain

- Realignment of spine and posture correction

- Increased functional movement

- Increased core function

- Retrain breathing pattern

- Understand & improve vagal nerve activation

- Understand personal goals and values

- Increased self-awareness

- Improved mental clarity

- Increased energy

- Improved stress and anxiety management

12 weeks minimum

Female specific programs are designed for hormone balance, mood disorders, reproductive wellness, cycle adaptive training and nutrition, work-life balance and harmonizing feminine and masculine.

- Phases of a woman's hormone cycle

- Cycle adaptive training

- 4 doctors for women

- Post natal recovery

- Pre/post menopause

- Breathing patterns (Women breath different)

- Pain & posture

- Identify stressors and how to control them

12 weeks minimum

There are many forms of dysfunctional breathing at varying levels of severity and are greatly influenced by lifestyle, environment, and genetic predisposition. Learn to breathe functionally, take control of your health, and let your body heal naturally.

Retrain breath patterns to help:

- Anxiety

- Insomnia

- Sleep apnea

- Pain and discomfort

- High blood pressure

- Panic disorder

- Snoring.

12 weeks minimum

In person or online!

Unlock the potential within. Top-performers know their mindset is a vital part of their success. Training our minds gives is the power and confidence to achieve at the highest level of our capabilities.

We expect ourselves to extraordinary in life, without properly training our mindset. However, we haven’t learnt the tools to regulate our mental and emotional states, yet we constantly put pressure on ourselves to be happy, relaxed and free of worry. We don’t know how to work with our negative, self-defeating thoughts, yet er expect ourselves to present a cool confident face in front of our peers. We judge and criticize ourselves for not making more of our lives, yet we never actually do the lonely to clearly define what we want and expect from ourselves.

We expect greatness from ourselves from ourselves without developing the mental skills to actually achieve it. And it’s no wonder that, when faced with uncomfortable or challenging situations, our minds become cluttered with negative self- talk — causing us to shrink back and “play it safe”, rather than really getting after it and going for what we want

Great opportunity to undergo my programs with friends or family

- 2-4 people

- Once or twice a week

- Individual assessments

- Increase strength and mobility

- Improved mental wellness

- Improved breathing pattern

- Improved vagal nerve activation

- Identify core values and beliefs

- Create a support system who align with your wellbeing goals

12 weeks minimum

Running breath and ice-bath workshops all over Central Queensland gyms, this 3-hour theory and practical based workshop breaks down the art of breathing and how you can use it to unlock your potential. As well as how to utilize the ice bath optimally.

-The science

-Breathing physiology

-Functional v dysfunctional

-Anxiety & stress management

-Sleep health

-Breathwork session

-Ice baths

A 1-hour mindset seminar to educate high performance mindset training to help you consistently perform at your best when it matters most.

How do we overcome self-limiting mental patterns and live to our full potential?

It starts with understanding there are only 3 things we can control in life.

Our thoughts, our words, and our actions.